Stein Anders Rusten (from Norway), wrote us the following after completing the 6- week Keto Watcher's diet plan:
"About 22 pounds (10 kg) of fat is gone so far. I'm starting another six weeks on Monday. My goal is to get down to around 80 kg before I go over to maintenance. I'm excited to see what will happen in the near future."
Stein Anders weighed at most 375 pounds (170 kg). Now he has started exercising again after seven months without any physical activity.
"The Keto Watcher's diet plan is ridiculously effective and straightforward to follow, and mega easy to prepare!! Thank you, Keto Watchers, for a brilliantly good book. I have used LCHF for long periods earlier, but I always get stuck due to my all too bad imagination when it comes to inventing tasty and varied meals!! Your book makes this an easy job!"
He continues: "Tomorrow, I plan to start helping a very good friend of mine who is suffering from morbid obesity. He starts his new life on Monday. Thank you, Keto Watchers."
Keto Watchers want to wish both Stein Anders and his buddy best of luck going forward!
Read more about the Keto Watchers e-book "Healthy & Fit with OPTIMAL KETOSIS".