At Keto Watchers, you do not pay large sums for membership or expensive food supplements. You only buy the book for a reasonable sum. And it is worth every penny! Earlier, I always had to eat breakfast as soon as I got up in the morning. Since I started on the included meal plan, I have not been hungry in the morning and can forget to eat until well into the day. My best tip for those who are new on the plan: If you happen to go on a rampage and «sin» with bad foods while on the plan, there is a way to avoid sweet-tooth and returning cravings; to fast for a few hours the next morning, just by skipping breakfast. It keeps all cravings in check so that you easily can continue on the plan.