Disclaimer: Individual results may vary. Testimonials apply only to the individuals depicted, and should not be considered typical. Each person is different and no results are guaranteed.
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Very pleased

This works surprisingly well. I have never been anyone for dieting, but now the last 2 years my body has started to grow a little too much for some strange reason😅 so found out that I have to lose a few of the kilos again. Came across this program and thought it was worth a try. The goal is 19 Kg down, then I would be around my ideal weight. Been on the diet for a week now (7 days) Slight fluctuations in blood sugar, but that has been manageable, almost rid of the sugar cravings, I guess this will be even better a little further on in the diet. The food is good and easy to make. I don't always feel completely full, but with a little willpower, it goes very well. Stepped on the scale Sunday a week ago, then I weighed 94,6 Kg, started the diet on Monday, checked the scale again today a week later and now weigh 89,7Kg.. 4,9 Kg down in a week is something I'm very happy with, and above all expectations. We are different individuals, so this will probably vary slightly from person to person how much each individual looses. The mood stays high and I have enough energy to do daily things + a couple of trips to the gym to train a little resistance and a little jogging on the treadmill. My work-day also goes very smoothly. I generally feel more lightweight in my body. Can't wait to see the development further ahead 😁

 
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