Difference between ketosis and "optimal ketosis"
If you are familiar with low carb dieting, you have probably heard of ketosis, a state when the body no longer gets its energy from carbohydrates and ...
Experts talk about optimal ketosis
By now you probably know that regular ketosis and “optimal ketosis” is not the same! Researchers have discovered that there is an "optimal ketone ...
What are the benefits of intermittent fasting?
Have you ever thought of the meaning of the word "breakfast" in the English language? If you divide the word into two it becomes "break fast" which me...
Ketosis explained
The Keto Watchers' diet plan is based on what is called "optimal ketosis". To understand what optimal ketosis is we must first look at what regular k...
Exciting documentary on Netflix promotes keto in combination with intermittent fasting
Doctors, farmers, chefs, and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses. People around the g...
Kourtney Kardashian has discovered the benefits of keto and fasting
More and more people are discovering the benefits of a ketogenic diet combined with intermittent fasting. Kourtney Kardashian, the oldest of the Karda...