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Disclaimer: Individual results may vary. Testimonials apply only to the individuals depicted, and should not be considered typical. Each person is different and no results are guaranteed.
* Individual results may vary. Testimonials presented on this site apply only to the individuals depicted, and should not be considered typical. Each person is different and no results are guaranteed. 

More testimonials

We appreciate our customer's honest feedback on our keto diet meal plan! Your comments and real-life success stories motivate us and help us to improve! 

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Connie Mikalsen

You do not need to go hungry

If you stick to the diet plan, it works absolutely great. I have completed the first week and is now 3 kg. lighter👍 You do not need to go hungry either. I'm very happy 👌
Connie Mikalsen
Hilde Davidsen

The book seems serious and is well written.

The book seems serious and is well written. I'm preparing myself to get started but I need to really mean it, not just making a half-hearted effort. I wonder:  Is there anything that can replace the mayonnaise? Am not quite a fan of it. And can I replace Stevie with the sweetener Natreen? Otherwise, I fond many tempting meals that look very good in the book. 😀👍
Hilde Davidsen
Cristina Almeida

Thank you very much

I have followed the program with some adjustments, 2 fasting days a week. Now I'm in the last week, have lost 4.8 kg, and more than halved the number of days I use to have severe headaches and or migraines before the diet. My energy level has been better than before, but far from optimal. Even with a great will to succeed, I could never imagine such a result. I have almost reached my ideal weight and am starting to plan my transition into a more normal food intake. There are many good solutions and tasty food within a ketogenic program. Thank you so much for the good inspiration and for giving me a new perspective on my relationship with food. I have struggled with overweight since I was a child and have tried many different programs and diet plans over the years. Now I weigh 30 kg less than when I was 20 years old. In menopause I experienced a tiring weight-gain that I couldn't control until I started with optimalKeto. So, once again, thank you so much for finally getting me on the...
Cristina Almeida
Roger Johansen

Good recipes and very good results!

Minus 8 kilos the first week. Good recipes and very good results. Will be exciting in the weeks ahead. The goal is minus 30 kilos in 8 weeks. Starting weight 141kg. With my 2 meters height, 110 kg will be an OK goal.
Roger Johansen
Gro M Nørjordet

Life-Changing!

Life-Changing! I have been going on this diet for 6 weeks now, lost 12 (!!) kg, and feel absolutely amazing!! I will continue with this YES! Life-Changing! I really recommend it!! 😊
Gro M Nørjordet
Vår

Tasty recipes that do not require a lot of time in the kitchen.

This is only my first week. I'm very excited to see how this works because my goal is to lose 4 kilos, not much, but they are really stuck. Have tried a lot of diets, low carb included. This is only my first week but it feels good. Tasty recipes that do not require a lot of time in the kitchen.
Vår
Valakris

Brilliant results!

I have followed the diet plan for 2 weeks and already seen brilliant results 😀
Valakris
Lars Erik

It seems to be very effective!

Yep, I do this combination now, low carb and intermittent fasting. It seems to be very effective 🙂
Lars Erik
Eva Øien

Thanks😘😘

im on week 3 and have lost 5,5 kg 😁😁😁
Eva Øien
Kate

The optimal ketosis diet plan is absolutely super.

The optimal ketosis diet plan is absolutely super. I wish for a shopping list for each week, and that the book will be available in printed form.
Kate
Biri Berge

:)

I recieved good consultation on message 🙂
Biri Berge
Kari Reiestad

I'm surprised at how easy it is.

It goes well. I'm now in week 2. I'm surprised at how easy it is, experiences very little hunger or cravings. I'm afraid of going on the scale but clearly have lost weight. I'm not fond of eating salads and some of the other dishes as well are not so tempting for me, but for the most part, I am very happy. I'm optimistic for the future and my understanding of healthy eating is steadily increasing.
Kari Reiestad
Lena Nordgård

3 weeks have gone by, and 5 kilos have gone away.

It works! The weight goes the right way 😀 The diet/plan works like hell! By now 3 weeks and 3 days have gone by, and 5 kilos have gone away.
Lena Nordgård
Inger

Strongly recommended.

This is the best diet I have been on. Lost 9.2 kg in 3 weeks, and my fibromyalgia is much better. Have much less pain and can do much more than before I started this diet. If it's as simple as following this meal plan, then I'll continue to do so for the rest of my life. Can't wait for the continuation with good food that is good for the body. Highly recommended.
Inger
Hermann

The e-book is very inspiring!

From diet plan to optimal ketosis: The e-book is very inspiring. My big challenge is to get started properly with optimal ketosis. As of today, my endurance is too weak. I make good food choices, but the craving for sweets overwhelms me. Also a drained glycogen my storage. I will study the book more closely and get good advice.
Hermann
Sissel

Recommended 😍

I think this plan is very simple 😃 have lots of energy and enjoy the food 😃 intermittent fasting is great and easier than it sounds 😍 recommended 😍  
Sissel
Sigrid

After 1 week of dieting

This is my first morning fasting, and it was a challenge. Lazy and dizzy, so I have taken it easy. Otherwise, the diet plan works well. Missed more fish in the beginning, but was told in a consultation that I could replace meat with more fish. The smoothies are magical. The whole family wants them! Have also baked the fiber bread. Was skeptical, but it tasted great! So far, the plan has worked well. And it should be fine to continue in the future.
Sigrid
Valgerður Kristjánsdóttir

Thanks to the person who made this menu!

Only tasty food! I'm finished with my 6 weeks 🙂. I lost 9 kg, not complaining about that, but I will lose 5 kg more 🙂. Thanks to the person who made this menu, tasty food 🙂
Valgerður Kristjánsdóttir
Ragnhild

I hope I can continue with this.

Exciting! I have recently started and felt it's going quite well to fast until lunch every day so far. I would like more fish for dinner. but the first dinners have been good…. I hope I can continue with this. The smoothies are very good and give a good feeling of satiety 🙂
Ragnhild
Carina Hansen

It's worth every penny!

At Keto Watchers, you do not pay large sums for membership or expensive food supplements. You only buy the book for a reasonable sum. And it is worth every penny! Earlier, I always had to eat breakfast as soon as I got up in the morning. Since I started on the included meal plan, I have not been hungry in the morning and can forget to eat until well into the day. My best tip for those who are new on the plan: If you happen to go on a rampage and «sin» with bad foods while on the plan, there is a way to avoid sweet-tooth and returning cravings; to fast for a few hours the next morning, just by skipping breakfast. It keeps all cravings in check so that you easily can continue on the plan.
Carina Hansen
Carina Bye Kolstø

The diet plan is very varied and has good food

I think the diet plan is very varied and has good food. I have diabetes 2, but my blood sugar levels have stayed in a good range.
Carina Bye Kolstø
Inger Marie

I am getting more and more energy!

Good luck to you :D Going on the diet plan now. I feel I am getting more and more energy!
Inger Marie
Christina Daniela N Rehtmar

Lost 8 kg in 6 weeks

By following your meal plan, I lost 8 kg in 6 weeks. It gave me a better routine regarding food and food choices that gives the body something more positive. Now I will start the plan again, but replace some of the meat with fish. Will continue with fasting three days a week. this suits me great. Thank you! Wish there was another meal plan for the weeks after this one so that it would make the transition ends easier.
Christina Daniela N Rehtmar
Sofie

Very good book - but miss fish ...

Nice and easy to read book with good recipes and good advice.. Am not very fond of meat, so I missed eating more fish the first week - but got in touch with them and got confirmation that it is possible to replace some of the meat dishes with fish. Im soon finished with week 2, and have not encountered any major problems so far. Tip if you are going to revise the book; more recipes that can be used after the 6 weeks, and that you set up an alternative to red meat. Also want an alternative to the smoothies (I travel a lot and struggle to buy smoothies containing exactly what is described - which makes me sometimes drop that meal).
Sofie
Kari Reiestad

I'm surprised by the lack of hunger

Surprisingly good. Soon the 3rd week and the kilos "fall off". I am surprised and happy. The diet plan suits me perfectly and I feel good. I'm mostly surprised by the lack of hunger and sweet hunger, sharpened senses on all levels. Can't wait for the sequel!
Kari Reiestad
Trine

Completely amazing

I have been following the diet for a week. Have lost 2,6 kg, want to lose 5 kg in total, but also for the health benefits. The body feels much better, more energetic and my digestion works well. Very simple and good recipes. Haven't been hungry. Had some experience with both low carb and intermittent fasting from earlier, but it's very good to now have a plan to follow week by week.
Trine
Aase Simonnæs

Very satisfied, 12 kilos off after 6 weeks

Well functioning. Very satisfied. Did not think that fasting would be so good for my Diabetes 2 but it has worked great… Had to stop taking blood sugar-lowering medicine… 12 kilos off after 6 weeks… The food is easy to make.
Aase Simonnæs
Ingunn Vie

Tasty food!

It is my 3rd week. I have already lost 5 kilos 😊. The food is tasty too 👍🏼
Ingunn Vie
Benthe Marion Larsen

Very satisfied

Im on Sunday in week one. Really feel on the body that something is happening. Had a lot of leg cramps at night from day 2. But last night - no cramps. Hallelujah 🙂 Notice that my body benefits from this, so I dont intend to stop using these types of foods ever. no more swollen legs, no hunger pains, no sweet-tooth. Feeling good and full after meals not heavy and dull as before. A bit faster tired after physical activity, but thats also getting better now 🙂 Lost 4 kg in less than a week.  
Benthe Marion Larsen
Roar

Very pleased

This works surprisingly well. I have never been anyone for dieting, but now the last 2 years my body has started to grow a little too much for some strange reason😅 so found out that I have to lose a few of the kilos again. Came across this program and thought it was worth a try. The goal is 19 Kg down, then I would be around my ideal weight. Been on the diet for a week now (7 days) Slight fluctuations in blood sugar, but that has been manageable, almost rid of the sugar cravings, I guess this will be even better a little further on in the diet. The food is good and easy to make. I don't always feel completely full, but with a little willpower, it goes very well. Stepped on the scale Sunday a week ago, then I weighed 94,6 Kg, started the diet on Monday, checked the scale again today a week later and now weigh 89,7Kg.. 4,9 Kg down in a week is something I'm very happy with, and above all expectations. We are different individuals, so this will probably vary slightly from person to...
Roar